Six questions — Pacecraft

01 — the race

distance10KHalf marathonMarathonrace namerace dateIf there are fewer weeks than the distance really needs, I'll say so on the next screen rather than pretend.

02 — the week you can actually run

sessions per weekwhich daysMonTueWedThuFriSatSunLong run goes on the last day you pick. Everything else fits around it.current weekly volume, kmRoughly what you've been running lately. If you connect intervals.icu next, I'll check this against your real weeks and use whichever is more honest.

03 — one piece of evidence

Every pace in your build is derived from one number: your threshold — roughly the pace you could hold for an hour. I will not guess it from an easy run.

a recent race resultor the pace you can hold for an hourWritten as minutes per kilometre, e.g. 4:35.

04 — anything hurting

a niggle, in your own wordsLeave it empty if nothing hurts. If you write something here, week one carries no quality session — deleted, not shortened.

Six questions.